Packing for the Ice: Essential Clothing for Your Antarctic Adventure
Embarking on an expedition to Antarctica is an adventure of a lifetime. It’s a chance to step into the most pristine wilderness on our planet. As you may have guessed, there are no shops or department stores in Antarctica; which means if you forget something at home, you won’t have the opportunity to pick it up at the local shop once you’ve left. The team at the Antarctica Travel Group is here to help make sure you don't forget anything behind. We’ve combined our knowledge and experience as Polar Expedition Guides to make sure you know exactly what to pack for Antarctica, and what to leave at home. Packing for your trip to Antarctica can seem like quite the undertaking. Believe it or not, however, packing for a cruise to Antarctica is actually much less complicated than it seems once you have an idea of what to bring and what not to.
Be sure to download our ATG Packing List using the button below.
I’ve created an Amazon storefront which consolidates all of our recommended gear in one place!
Think of it as a “Back to School” shopping list except for Antarctica.
What temperatures should you expect during your expedition to Antarctica?
Though you may have already done an internet search for “How cold does it get in Antarctica?” or “What is the temperature in Antarctica during the summer?”, we’ve added a brief breakdown of what kinds of temperatures you can expect during each month throughout the Antarctic season.
October:
Late October marks the beginning of the Antarctic tourism season. The temperatures begin to rise from their wintery lows and you can expect temperature fluctuations anywhere from -6°C to 8°C (21°F to 46°F) on average.
November to December:
As the days grow longer, November and December witness a gradual thawing of the frozen landscapes. Temperatures tend to hover between -1°C and 10°C (30°F to 50°F), offering a slightly milder climate compared to October. These temperatures, while still chilly, provide a more comfortable environment for exploration.
January to February:
January and February mark the peak of summer in Antarctica. During these months, temperatures can range from 0°C to 10°C (32°F to 50°F), with milder and more stable conditions.
March:
As the season draws to a close, March experiences a gradual return to colder temperatures, ranging from -1°C to 6°C (30°F to 43°F). Travelers during this period should be prepared for a mix of conditions, as the climate shifts from the height of summer to the onset of autumn.
Packing for onboard the ship
When packing for Antarctica, you will need to consider what you want to pack for when you’re on the ship, as well as off the ship. Packing your outfits for onboard the ship doesn’t really require much consideration as most of the ships that operate in Antarctica have a casual dress code onboard. There are a few companies that may ask that you wear dress attire at dinner but the industry standard remains casual. You’ll want to pack the clothes that you’ll be most comfortable in. We suggest packing at least one nice outfit for your farewell Captain’s Cocktail if you wish to have a fun night of dress-up.
The most important thing to consider is the footwear you plan to wear while on the ship. All ships will require you to wear close-toed footwear with a hard sole. Flipflops, sandals, Crocs, and Teva’s (or similar) are not acceptable footwear to wear while onboard.
We suggest packing hiking Boots, running shoes, Uggs, or hardbottom slippers. Heels and other lifted-sole shoes are also strongly discouraged due to the ships’s movement.
Consider that at any given moment, the expedition team may announce that there is wildlife or an interesting landscape feature outside of the ship. The outside decks may be wet, or even have a layer of snow, causing them to be slippery. You want to make sure you bring footwear that ensures you’re ready to be outside at a moment’s notice!
A guide to the suggested footwear to be wearing onboard the ship.
Packing for your expeditions OFF the ship!
“Layers, Layers, Layers!”
If someone asked us for one word to summarize how to pack for Antarctica, we would scream “LAYERS” as loud as we could. It’s important to be able to add and remove layers of clothing as the weather changes throughout your trip.
Below you will find a list of all the essential items we recommend packing for your trip to Antarctica, along with detailed explanations of all the different options for each item. While it might seem like a lot of information (which it is!), do not try to overthink it. As long as you follow the guide below, and check off every box on the ATG packing list, you’ll be more than prepared for your expedition.
Base Layers:
Base layers for Antarctica play a crucial role in keeping you warm, comfortable, and protected against the harsh weather conditions you may experience. These layers are designed to sit directly against your skin and provide insulation, moisture-wicking, and temperature regulation. It’s important to pack both top and bottom base layers. For a 9-12 day trip, you can get away with packing just one set. If you are on a longer trip, you may want to pack two sets, though you can surely get away with just one as almost every ship offers laundry service.
Your base layer choices come down to the two most common options: merino wool vs synthetic base layers. If you’re buying base layers just for the sake of your expedition to Antarctica, we suggest considering the less expensive synthetic options. If you live in a colder climate, plan to continue traveling to other cold climates such as the Arctic, or go on some ski trips, merino wool is worth the investment.
Base layers often have a rating system which refers to their thickness and ability to help you retain heat. Avoid light weight base layers (often used for adventure running) and opt for middle to heavy weight options. Another suggestion is to look at buying a set when shopping for base layers. More often than not, you can order the tops and bottom together which will likely be cheaper than purchasing each item separately.
Merino Wool vs. Synthetic Base Layers.
Merino wool Base Layers:
Pros:
Natural insulation keeps you extra toasty in freezing temperatures.
Moisture-wicking properties keep you dry and comfy.
Warmer than synthetic which helps reduce total layers
Odor resistance means you won't scare away the penguins. (Fewer washes are needed)
Cons:
Heavier and slower to dry compared to synthetics.
Higher price tag.
Synthetic Base Layers:
Pros:
Rapid drying capabilities between landing days.
Lightweight and versatile for layering.
Often more budget-friendly than merino wool.
Cons:
Might not offer the same level of odor resistance as merino wool.
Some synthetics might not provide the same natural feel as wool.
Not as warm as merino wool.
Midlayers:
When it comes to staying warm and comfortable in cold and varying climates, midlayers are the most important layers. These versatile garments nestle between your base layers and outer shell, offering insulation and adaptability to the rapidly changing conditions. There are a lot of different options when packing a mid-layer and there is no “best option.” Our suggestion is to pack a primary (heavier) midlayer and a second (lighter) midlayer. This second midlayer is something I like to call a “flexible layer.”
You may be sitting for an hour or more during a Zodiac cruise. This is when you are likely to feel your coldest, and you can expect to wear this second midlayer. When you’re on land, you’ll likely be doing a lot of walking and hiking, which increases your body temperature. This is when you are likely to remove this lighter second midlayer to prevent sweating.
Here are some of the most common types of midlayers that work well in Antarctica. Again, there is no “best” option. If you already have any of the items below, there’s no need to go out and buy new clothing. We suggest you pack at least two of the below items.
Fleece Zip-up: A fleece zip-up or pullover offers warmth and coziness without the bulk. Its breathability and lightweight nature make it an ideal midlayer, providing insulation that won't weigh you down.
Down or Synthetic Puffy Jacket: Puffy jackets, whether made from real down or synthetic fillers are undeniably one of the best options when considering a midlayer. They offer exceptional warmth while also being extremely easy to pack. A puffy jacket makes a great “flexible layer” when paired with a performance fleece.
Softshell Jacket: If you're seeking a midlayer that merges versatility with durability, a softshell jacket is your answer. It offers protection against light precipitation while maintaining breathability during active pursuits.
Lightweight Sweater or Pullover: A lightweight sweater made from wool or synthetic materials is a versatile addition to your mid-layer lineup. It effortlessly combines comfort and warmth, making it an easy choice for layering.
Parka and Outer Layer:
Just like midlayers, there are a number of different options when it comes to selecting a parka or your primary outer layer. The most important detail to remember when selecting an outer jacket for Antarctica is that it must be completely waterproof. 100% waterproof. “Water repellant” will not keep you dry in the harsh conditions you may encounter in Antarctica. There are a number of companies that will offer their guests a parka for their expedition. Some will be loaned while others may be kept as a souvenir. These parkas are carefully selected to offer complete waterproofing. Check with your expedition company or travel advisor to determine whether your expedition company will offer a parka for your voyage.
If your ship doesn’t provide a parka, here are a few options to consider when selecting your own outer layer.
Rain Shell: Rain shells are lightweight and do not offer any added insulation. They are, however, usually 100% wind and waterproof. They require less space in your luggage and can be used after your expedition is over even if you don’t plan to visit cold climates.
Ski/Snowboard Jacket: Ski and snowboard jackets are a great option as they almost always offer complete waterproofing while also offering insulation. Double-check the label or product description to ensure the jacket is “waterproof” and not “water repellent.”
Sailing/Expedition Jackets: A number of companies like Grundens, Helly Hansen, and Gill have a line of “sailing jackets.” These are more heavy-duty than a simple rainshell and offer superior wind and waterproofing as well as extreme durability. These jackets may be offered with or without insulation.
Three-in-one Jackets: 3-in-1 jackets are a great option for those who live in colder climates or travel frequently. These jackets are called 3-in-1 because there are 3 ways to wear the jacket. You can wear each layer individually, or all together. They provide a waterproof outer shell and feature a removable fleece or puffy liner that attaches inside the jacket.
Waterproof Pants:
Waterproof pants are mandatory to get off the ship. Zodiac drivers are trained to recognize when a passenger isn’t wearing waterproof trousers and will deny disembarkation from the ship. Waterproof pants are essential in keeping you (and your undergarments) dry during potentially splashy Zodiac rides or rain and snowfall. There will be times when you have to disembark a Zodiac where the water may be knee-high. Waterproof pants will prevent water from entering your boots. Nothing can ruin a day more than wet, cold feet.
When selecting waterproof pants, there are a number of different options. These options are very similar to those offered when selecting a parka. Any of the options below will work. Just remember “water repellent” does NOT mean “waterproof.”
If you’re unsure whether your pants are waterproof or water-repellent, here’s a trick: fill a glass or water bottle with water and pour a steady stream on the fabric for 5-6 seconds. If the water beads right off, you’re ok. If you notice the water absorbing into the fabric, you may not have waterproof pants. It’s important you don’t try this test with the sink faucet because faucets create air bubbles, which cause the water to run off water-repellent fabrics and give a false sense of waterproofing.
Note: Softshell pants are often sold as “Waterproof” online. They are not waterproof and will not work in harsh environments.
Pro Tip: You want to make sure the bottoms of your waterproof trousers are loose enough to fit over your Muck Boots. The bottoms of your pants go over your boots, not inside. Skinny/tight-fitting pants won’t work.
Here’s a list of suggested waterproof pants options.
Rain Pants: Rain pants are lightweight and do not offer any added insulation. They are, however, usually 100% wind and waterproof. They require less space in your luggage and can be used after your expedition is over even if you don’t plan to visit cold climates.
Ski/Snowboard Pants: Ski and snowboard pants are a great option as they almost always offer complete waterproofing, and are offered in both insulated and non-insulated options. Insulated pants will require more packing space but will provide significantly more warmth. Non-insulated pants are usually looser but may require extra layers underneath.
Sailing/Expedition/Fishing Pants: A number of companies like Grundens, Helly Hansen, Columbia, and Gill offer “sailing pants.” These are more heavy-duty than a simple rainshell and offer superior wind and waterproofing as well as extreme durability. These pants may be offered with or without insulation. They are generally more expensive but will last for years to come.
Gloves:
Gloves are an essential part of staying warm in Antarctica and should be in everyone’s luggage. We strongly suggest packing two pairs of gloves: one pair should be warm and waterproof for those long Zodiac cruises or extremely cold days, and another pair should be lighter weight for when temperatures are warmer.
Zodiacs can be a bit splashy while transiting from ship to shore. This is when you’ll want to wear your warmer, waterproof gloves. During a Zodiac cruise, however, your driver will be navigating the wildlife and ice; positioning guests for the best viewing and photo opportunities. These cruises are slow, steady, and relaxing. This is a great time to wear your lightweight gloves to have full functionality of your phone and cameras.
When shopping for lightweight gloves, most options will offer a feature that allows for touchscreen functionality. We suggest making sure you bring cellphone-friendly gloves so you never miss a moment!
If you plan to use a digital camera, there are a lot of glove options that allow you to expose your thumb and shutter finger so you have better control over the settings on your camera.
Hats/Beanies:
Keeping your head warm is one of the best ways to keep you feeling cozy and toasty! Beanies are also a great way to show off some flare, as they come in many different styles and colors. We suggest packing 2 beanies at a minimum because in rare occasions they can get wet during an outing and you want to make sure you have a dry spare.
Beanies can be made of many different materials. We recommend either going with wool, fleece, or a blend of synthetics. Avoid cotton at all costs.
Wool: Wool is a natural insulator and is known for its excellent warmth retention even when wet. It's a popular choice for beanies because of its ability to regulate temperature and wick moisture away from the skin.
Wool: Wool is a natural insulator and is known for its excellent warmth retention, even when wet. It's a popular choice for beanies because of its ability to regulate temperature and wick moisture away from the skin.
Acrylic: Acrylic is a synthetic material that can mimic the softness and warmth of natural fibers like wool. Acrylic beanies are often affordable and come in a wide range of colors and styles. They're also less likely to cause allergic reactions for those sensitive to wool.
Cotton: Cotton beanies are lightweight and breathable, making them suitable for milder temperatures or for use during transitional seasons. Cotton, however, doesn't provide the same level of insulation as wool or other materials, and it can lose its warmth when wet.
Fleece: Fleece beanies are made from synthetic materials like polyester, which offer good warmth-to-weight ratios. Fleece is moisture-wicking and dries quickly, making fleece beanies suitable for active pursuits in cold conditions.
Blends: Many beanies are made from blends of different materials to combine their respective benefits. For example, a blend of wool and synthetic fibers might offer the warmth of wool along with the moisture-wicking properties of synthetics.
Socks:
Choosing the right socks for Antarctica is crucial to keeping your feet warm, dry, and comfortable in the extreme cold conditions. You’ll want to consider packing a couple of different thicknesses of socks and it’s important to make sure they are at least calf-high. Most ships provide Muck Boots, which will come above your calves. Taller socks will prevent chafing from long walks or hiking in your boots.
As with beanies, you can choose a number of different materials. Wool socks will offer the best comfort, especially if your feet begin to sweat. Wool socks will also be much warmer, so if you tend to have cold feet, they’re a great option.
Synthetic socks also work great and are much more affordable. If you’re trying to be budget-conscious, you really can’t go wrong with a synthetic blend sock.
Sunglasses/Goggles:
Good sunglasses are often overlooked when packing for Antarctica. We can’t stress enough how important good polarized sunglasses are to help reduce glare. The sun reflects off the snow and ice, and after prolonged exposure can cause headaches and eye strain. Polarized glasses are a vital part of your packing list.
Ski and snowboard goggles are not essential items, but some people do like to bring them if they already have them. They’re usually polarized and can offer great wind protection on your face. If you have luggage space and already have a pair, there is no harm in bringing them. But we wouldn’t suggest purchasing them solely for your trip to Antarctica.
Dry Bags:
A good dry bag goes a long way in Antarctica when it comes to protecting your cameras and other gear. As we mentioned earlier about carrying a “flexible layer” with you, having a dry bag is essential to keep it out of the elements. Dry bags come in many different shapes and sizes; the right dry bag for you depends on your budget, and how much gear you plan to bring. If you’re not bringing any large camera equipment, then 15L should be enough space for your extra layers and a water bottle. If you’re going to bring a DSLR or Mirrorless camera, you may want to look at 20L-30L bags. We highly suggest a drybag that has at least a shoulder strap, though we prefer one with backpack straps. You want to remain as hands-free as possible whenever you can, and avoid having to put your bag on the ground. If at any point your bag touches the ground, it will need to go through a rigorous sanitization procedure. (With the threat of the avian bird flu arriving in Antarctica, extra precautions have been implemented to ensure bags aren’t placed on the ground.) So please, consider bringing a bag with straps.
Other Must Pack Items:
Rechargeable Hothands: Hand warmers can be extremely helpful when the weather drops below freezing, but consider rechargeable hand warmers to reduce waste and avoid littering the landscape of Antarctica.
Magnetic Hooks: The walls and ceilings of your cabin are made of magnetic metal. (It’s a fire prevention requirement.) Magnetic hooks are a cost-effective way to keep your cabin organized!
Cellphone Tether: We can’t tell you how many cell phones we’ve seen fall overboard on a Zodiac, or fall out of a pocket and get lost in the snow. Protect your phone and put it in a tether, but be sure to pick one that won’t block your phone’s camera.
Lip Balm: In Antarctica, the air is extremely dry and the sun is super strong. Be sure to pack some high-quality lip balm that is SPF 30+ or higher.
Sunscreen: Once you arrive in Antarctica, you will spend upwards of eight hours outdoors in the harsh Antarctic sun. Even on cloudy days, the UV rays will penetrate the cloud cover and can cause harsh sunburns. We suggest SPF 50+ and recommend you use sunscreen designed for your face.
Moisturizer: Salt spray mixed with the dry climate of Antarctica can be particularly rough on the skin of your hands, lips, and face. Be sure to bring a good moisturizer to prevent skin cracking.
Binoculars: Binoculars are not entirely necessary, but are highly recommended to experience the most on your trip. You don’t need to invest in anything overly expensive; a small, packable pair of travel binoculars can help make the most of your viewing opportunities.
Spare Camera Batteries: If you plan to use a DSLR or Mirrorless camera, you should being a minimum of three batteries. Cold climates will drain your batteries much faster than normal and you never want to miss “that shot of a lifetime.”
Wall Adapters: Don’t forget to pack a universal travel adapter. Argentina, Chile, and most ships, may use different power outlets than you use at home. Some ships have universal wall outlets while others don’t. Check with your ship operator or travel advisor to be sure which adapter you’ll need, or pack this all-in-one universal adapter.
Walking Sticks: Many ships offer walking sticks for guests to use, either free of charge, or for a rental. Check with your ship operator or travel advisor to be sure. If you wish to bring your own walking sticks, be sure to pack a compact, telescoping set, and clean them thoroughly before embarking the ship. The crew onboard will also complete a sanitization process before you can take them on shore.
Bathing Suit: Some ships offer hot tubs, pools, or saunas, but the real reason to bring a bathing suit is to participate in the infamous POLAR PLUNGE!!!!
A Journal: Even if you’re not much into writing in a journal or diary, we would suggest bringing a small notepad just to jot down some of your favorite moments and memories. You’ll appreciate being able to look back on it in the future.
Packing Cubes: Packing cubes are an absolute game changer when it comes to efficient, organized packing. They reduce the amount of space needed and can be placed directly in the drawers and cabinets of your cabin without having to fully unpack.
Compression Bags: Compression bags can greatly reduce the amount of bulk, especially on your larger layers like puffy jackets and fleece sweaters. There are two types of compression bags: a rollback (our preference) and the vacuum type. The vacuum type usually comes with a small handheld vacuum pump which can break. The roll-type bags work well and don’t require a vacuum.
AirTags or Similar: It’s becoming increasingly popular to put Apple AirTags or Tiles in your luggage so you always know where it is and particularly whether checked bags have been placed on the plane. We love this idea. If you use an Android device you can use a Samsung, Tile, or Chipolo. We suggest the Tile.
Leave at home:
Drones: Drones are not permitted in Antarctica without special authorization. Unless you’re conducting scientific research or you are part of a preapproved film project, you won’t be able to obtain a drone permit.
Beauty Appliances: Most ships will offer hair dryers in the cabins, but to avoid any risk of fire or electrical shorting, leave the other appliances at home. If you absolutely must bring a certain appliance, you may need a 220v-110v voltage converter, depending on your ship and the appliance.
Tripods/Monopods: If you’re a professional photographer who knows you need a tripod for those heavy zoom lenses, you’re welcome to bring a tripod or monopod. But be aware it will require special sanitization requirements before and after each time you leave and return to the ship. If you’re a casual photographer wondering if you need a tripod, it’s strongly suggested you leave it at home. The lighting in Antarctica is more than enough for faster shutter speeds which eliminates the need for a tripod. They’re bulky and cumbersome and it’s best to just avoid them.
Have a suggestion for what we could add to our packing blog? We’d love to hear from you! Feel free to drop us a line at info@antarcticatravelgroup.com or use the button below.
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